Motherboard

Lately I find myself doing too much. Too much around the house. Too much outside of the house. Too much brainstorming, too much tidying, too much errand-running, too much picking up of the cat poop. Too much driving, too much rushing, too much cooking, which then brings that dreaded cleaning part.

Too much time spent in my head.

Oof. That’s the hardest one.

Maybe that’s why I’ve had a headache for three weeks. 

Yet how to get away from it? I can’t just lock it up, go on vacation. It’s a BRAIN. Things are pretty freestyle up there.

So, you know what I’m going to say, right?

Yoga. It all comes back to that for me. I realized — as most yoga teachers do at some point in their teaching — that I wasn’t working on my own practice. And if I was, it was to “practice” teaching. (Brain to self: Did I already do the twist on the left side??)

Gee, that’s relaxing.

Spending more time on my mat means bringing the yoga teachings into my everyday life. Into my every. single. day. When I connect with my breath, it’s as if the world comes ever so slightly back to its axis. Sure. There will be slip-ups and PMS and a day from hell. But at its core, yoga nurtures and feeds the spirit. It reaches back behind the motherboard (I don’t really know what that is either) and starts to rewire the brain. It fires up new neurons.

You, old dog. Yoga, new tricks.

Let’s not forget: doing the actual poses, that’s awesome. But yoga is much more than that. It’s the time spent on the mat that preps you for the rest of your day/week/month spent off the mat.

Yoga on the mat + off the mat. It’s the perfect marriage.

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For those of you don’t practice yoga, or think the postures (asanas) are too hard or too slow or too sweaty or too boring or too woo woo, I assure you it’s not. Maybe you want to lose weight, or calm your anxiety, or maybe you want to restore both your mind and spirit (there’s nothing maybe about that). If yes, give it a try. And then give it a try again.

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You may not reach enlightenment with one practice. But you’ll have put yourself on the very road to get there.

2 thoughts on “Motherboard

  1. Sabrina Murphy

    So I recently took a yoga class as part of mixed class. It had been awhile. I was the Y rep. The person that should be breathing the breath or at peace with namaste. But no. During the calming meditating time I …. Twisted, rolled, sighed, wondered, mentally spun. I need yoga more then the rest. It’s not excuse to continue to do too much of everything else. Yet knowing is still not doing. Perhaps you have inspired me one breath closer then the last one:-) thanks!

    Like

    1. Sabrina, I think the best thing to do in that situation? Try to quiet your body but just let it happen to your mind. Things are going to roll in and then back out again. It happens to all of us. “What I need at the grocery store” or “Shoot, forgot to cancel that appointment!” But if you start breathing deeply in through the nose and then out through the nose, slow and deep but without giving yourself a panic attack, in a way that is comfortable and down into yur diaphragm, you’ll feel your heart rate begin to slow. Quieting the mind is hard for everyone. You’re not alone! 🙂

      Like

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